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My morning practice

My morning practice - pranayama and dharana
ONLINE

Awakening the body and mind with guided breathing and a short meditation. Practice quietly before the family wakes up 🪷

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Every other Wednesday

6:00 AM - 6:25 AM | 25 mins

Online

My morning yoga -
Surya Namaskar
ONLINE

Awakening the body and mind with a shared practice of the Sun salutation. Practice quietly before the family wakes up 🪷

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Every other Wednesday

6:00 AM - 6:25 AM | 25 mins

Online

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“Make your life a prayer” - Sri Sanatan Das Thakur Baul

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